January 5

It's all about small steps, figuring out what works, and then incorporating that into our daily lives...

I need to work up to walking the dog for a full 30 minutes, so I will break it up today by riding the exercise bike at work for 15-20 minutes and then walking the dog tonight.

I'm ready to start on a healthy eating challenge - is anyone interested in that?

fyi - If you click on the "Hungry Girl" link on the left side of this page (and down a bit) there is a yummy swap for a McRib sandwich :)

Have a great day and let's keep moving!