The Challenge: Walk 30 minutes a day for 30 days. Let's start January 1st!
Are you up for it?
For now (unless you can think of something better), I will post each day starting Jan. 1 and then whoever is participating can leave a comment. If you have a better idea for how to track this, then let me know!
Good luck everyone!
Here's to a happy and healthy New Year!
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I am up for it, Jae! I am participating in a weight loss study through the university from 1/11-2/12 and will be exercising using their fitness program 6 days/wk, 1 hr/day. I'm excited about sharing support for each other through your blog.
ReplyDeleteHi Heather! That's great news about the study. It helps to have structure and support. Are you going to start Jan. 1st with the walking or wait until the 11th?
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